Jose Manuel Setien Aguirre v20c/2:00r...5 row
4,199
Meters
15:54.5
Time
1:53.6
Pace
300
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 25:54.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 114 |
March 28, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 4,199 | 1:53.6 | 238 | 1131 | 29 | |
| 0:58.6 | 267 | 1:49.7 | 265 | 1228 | 31 | |
| r: 2:00 | 76 | |||||
| 2:01.2 | 545 | 1:51.1 | 255 | 1188 | 28 | |
| r: 2:00 | 87 | |||||
| 3:05.1 | 826 | 1:52.0 | 249 | 1166 | 30 | |
| r: 2:00 | 59 | |||||
| 4:18.7 | 1,131 | 1:54.3 | 234 | 1113 | 30 | |
| r: 2:00 | 55 | |||||
| 5:30.9 | 1,430 | 1:55.6 | 226 | 1087 | 30 | |
| r: 2:00 | 25 | |||||
| r302 |
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Workout Graph
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