Eloise Bones 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 751 |
| Drag Factor | 223 |
April 03, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 31 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 30 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 29 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 32 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 33 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 708 | 33 |
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Workout Graph
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