Eloise Bones 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 144 |
April 09, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 727 | 28 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 30 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 27 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 28 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 29 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 29 |
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Workout Graph
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