Eloise Bones 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 144 |
May 14, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 275 | 28 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 30 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 28 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 54 | 28 |
| 5:02.0 | 4,000 | 2:31.0 | 102 | 649 | 54 | 28 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 55 | 29 |
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Workout Graph
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