Eloise Bones 4x5:00/2:00r row
4,206
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 108 |
October 06, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 27 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | |
| r46 |
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Workout Graph
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