Eloise Bones 6x4:00/2:00r row
4,956
Meters
24:00.0
Time
2:25.2
Pace
275
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 119 |
October 22, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,956 | 2:25.2 | 114 | 692 | 28 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 28 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 28 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 28 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 28 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.