Eloise Bones 8x2:00/2:00r row
3,415
Meters
16:00.0
Time
2:20.5
Pace
192
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 138 |
November 11, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,415 | 2:20.5 | 126 | 733 | 27 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 27 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r111 |
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Workout Graph
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