Eloise Bones 6x4:00/2:00r row
4,973
Meters
24:00.0
Time
2:24.7
Pace
275
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 111 |
November 13, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,973 | 2:24.7 | 115 | 687 | 27 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 27 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 27 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 27 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 26 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 27 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 28 | |
| r74 |
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Workout Graph
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