Eloise Bones 8x2:00/2:00r row
3,152
Meters
16:00.0
Time
2:32.2
Pace
179
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 139 |
December 03, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,152 | 2:32.2 | 99 | 641 | 25 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | |
| 2:00.0 | 101 | 9:54.0 | 2 | 305 | 6 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | |
| r103 |
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Workout Graph
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