Eloise Bones 6x4:00/2:00r row
4,770
Meters
24:00.0
Time
2:30.9
Pace
257
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 112 |
December 11, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,770 | 2:30.9 | 102 | 642 | 27 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 28 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 28 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 27 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 28 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 27 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 28 | |
| r88 |
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