Eloise Bones 8x2:00/2:00r row
3,597
Meters
16:00.0
Time
2:13.4
Pace
210
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 139 |
December 17, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,597 | 2:13.4 | 147 | 806 | 28 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r119 |
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Workout Graph
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