Eloise Bones 6x4:00/2:00r row
4,983
Meters
24:00.0
Time
2:24.4
Pace
276
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 119 |
December 29, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,983 | 2:24.4 | 116 | 699 | 27 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 27 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 27 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 28 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 28 | |
| r90 |
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Workout Graph
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