Eloise Bones 5000m row
5,000m
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 120 |
March 14, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.3 | 5,000m | 2:23.0 | 120 | 711 | 26 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 26 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 26 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 26 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 28 |
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Workout Graph
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