Eloise Bones 5000m row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 199 |
March 21, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 28 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 29 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 27 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 28 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 30 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 29 |
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Workout Graph
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