Eloise Bones 5000m row
5,000m
Meters
23:37.9
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 178 |
April 02, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.9 | 5,000m | 2:21.7 | 123 | 722 | 28 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 28 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 27 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 30 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 31 |
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Workout Graph
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