Eloise Bones 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 221 |
April 23, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 30 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 29 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 29 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 30 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 31 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 33 |
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Workout Graph
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