Eloise Bones 5000m row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 200 |
April 25, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 29 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 30 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 28 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 29 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 30 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 32 |
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Workout Graph
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