Eloise Bones 5000m row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 202 |
May 01, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 31 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 30 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 31 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 34 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 32 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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