Eloise Bones 5000m row
5,000
Meters
23:54.4
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 196 |
May 16, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,000 | 2:23.4 | 119 | 708 | 280 | 30 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 29 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 56 | 30 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 55 | 29 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 56 | 30 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 32 |
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Workout Graph
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