Eloise Bones 5000m row
5,000
Meters
23:01.8
Time
2:18.1
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 194 |
May 23, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000 | 2:18.1 | 133 | 747 | 287 | 29 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 29 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 30 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 740 | 57 | 28 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 711 | 56 | 30 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 32 |
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Workout Graph
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