Eloise Bones 5000m row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 226 |
June 18, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 31 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 32 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 31 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 31 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 31 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 33 |
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Workout Graph
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