Eloise Bones 5000m row
5,000
Meters
24:00.6
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 204 |
July 02, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.6 | 5,000 | 2:24.0 | 117 | 694 | 278 | 28 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 29 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 679 | 55 | 28 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 27 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 29 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 704 | 56 | 31 |
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Workout Graph
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