Eloise Bones 5000m row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 222 |
July 23, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 29 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 28 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 29 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 30 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 32 |
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Workout Graph
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