Eloise Bones 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 231 |
August 06, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 722 | 283 | 30 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 29 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 31 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 31 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 31 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 710 | 56 | 31 |
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Workout Graph
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