Eloise Bones 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 225 |
September 11, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 31 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 30 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 31 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 31 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 32 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 33 |
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Workout Graph
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