Eloise Bones 5000m row
5,000m
Meters
23:53.1
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
| Drag Factor | 240 |
October 17, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 32 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 30 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 33 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 34 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 34 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 33 |
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Workout Graph
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