Eloise Bones 5000m row
5,000m
Meters
23:55.0
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 749 |
| Drag Factor | 227 |
October 23, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.0 | 5,000m | 2:23.5 | 118 | 707 | 31 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 31 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 31 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 30 |
| 4:52.2 | 4,000m | 2:26.1 | 112 | 686 | 33 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 31 |
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Workout Graph
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