Eloise Bones 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 227 |
October 29, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 31 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 32 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 30 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 32 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 30 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 32 |
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Workout Graph
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