Eloise Bones 5000m row
5,000m
Meters
23:50.1
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 197 |
November 06, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,000m | 2:23.0 | 120 | 711 | 30 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 31 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 29 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 31 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 30 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 29 |
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Workout Graph
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