Eloise Bones 5000m row
5,000m
Meters
23:53.7
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 145 |
November 12, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 5,000m | 2:23.3 | 119 | 708 | 29 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 29 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 29 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 28 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 29 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 30 |
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Workout Graph
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