Eloise Bones 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 146 |
November 21, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 696 | 279 | 29 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 58 | 30 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 29 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 29 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 30 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 703 | 56 | 31 |
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Workout Graph
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