Eloise Bones 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 200 |
December 10, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 715 | 282 | 29 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 57 | 31 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 29 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 30 |
| 4:47.3 | 4,000 | 2:23.6 | 118 | 701 | 56 | 29 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 728 | 57 | 30 |
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Workout Graph
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