Eloise Bones 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 736 |
| Drag Factor | 228 |
January 16, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 281 | 31 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 58 | 32 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 32 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 56 | 30 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 693 | 55 | 31 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 722 | 56 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.