Eloise Bones 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 216 |
January 23, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 709 | 31 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 30 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 31 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 31 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 30 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 33 |
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Workout Graph
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