Eloise Bones 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 172 |
March 19, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 29 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 28 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 29 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 30 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 30 |
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Workout Graph
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