Espen Schaathun 23:18 row
5,023
Meters
23:18.7
Time
2:19.2
Pace
289
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 108 |
December 25, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.7 | 5,023 | 2:19.2 | 130 | 746 | 289 | 29 | 118 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 107 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 | 122 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 | 116 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 115 |
| 23:18.7 | 753 | 2:11.9 | 152 | 824 | 45 | 30 | 130 |
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Workout Graph
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