Espen Schaathun 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
311
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 155 |
December 06, 2023 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 29 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 30 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 30 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 28 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 27 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 28 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 28 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 28 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 29 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 31 |
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Workout Graph
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