Espen Schaathun 15:00 row
3,017m
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 99 |
March 15, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 28 | 106 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 28 | 99 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | 107 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 108 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | 110 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | 107 |
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Workout Graph
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