Espen Schaathun 15:00 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 99 |
March 15, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 656 | 164 | 28 | 106 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 28 | 99 |
| 6:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 29 | 107 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 28 | 108 |
| 12:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 28 | 110 |
| 15:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 28 | 107 |
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Workout Graph
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