Espen Schaathun 3000m row
3,000m
Meters
14:06.7
Time
2:21.1
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 115 |
November 17, 2024 15:26:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.7 | 3,000m | 2:21.1 | 125 | 728 | 26 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 27 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 26 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 27 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 27 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 27 |
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Workout Graph
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