Espen Schaathun 5000m row
5,000
Meters
23:50.1
Time
2:23.0
Pace
279
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 114 |
November 24, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,000 | 2:23.0 | 120 | 702 | 279 | 27 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 28 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 28 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 28 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 28 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 28 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 28 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 714 | 28 | 28 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 27 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 27 |
| 2:22.0 | 5,000 | 2:22.0 | 122 | 709 | 28 | 27 |
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Workout Graph
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