Espen Schaathun 5000m SkiErg
5,000
Meters
24:13.3
Time
2:25.3
Pace
275
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 40 |
| Stroke Count | 979 |
| Drag Factor | 89 |
November 29, 2024 16:59:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,000 | 2:25.3 | 114 | 681 | 275 | 40 |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | 40 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 643 | 27 | 39 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 653 | 27 | 39 |
| 2:30.3 | 2,000 | 2:30.3 | 103 | 646 | 27 | 39 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 664 | 27 | 41 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 658 | 27 | 40 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 697 | 28 | 42 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 41 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 42 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 710 | 28 | 41 |
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Workout Graph
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