Espen Schaathun 3000m row
3,000
Meters
14:18.9
Time
2:23.1
Pace
167
Calories
110
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 129 |
December 01, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.9 | 3,000 | 2:23.1 | 119 | 710 | 26 | 110 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 112 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 26 | 108 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 26 | 115 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 26 | 107 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 27 | 115 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 27 | 107 |
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Workout Graph
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