Espen Schaathun 5000m row
5,000
Meters
24:27.2
Time
2:26.7
Pace
271
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 124 |
December 03, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 271 | 26 | 101 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | 26 | 93 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 26 | 97 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 27 | 27 | 101 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 27 | 26 | 102 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 28 | 26 | 106 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 27 | 26 | 104 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 27 | 26 | 107 |
| 2:24.8 | 4,000 | 2:24.8 | 115 | 696 | 28 | 27 | 105 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 687 | 27 | 26 | 102 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 655 | 27 | 26 | 102 |
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Workout Graph
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