Espen Schaathun 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
71
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 131 |
December 08, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 27 | 71 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 27 | 113 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 26 | 118 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 28 | 124 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 28 | |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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