Espen Schaathun 3000m row
3,000
Meters
13:20.9
Time
2:13.4
Pace
177
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 114 |
December 15, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,000 | 2:13.4 | 147 | 806 | 29 | 119 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 29 | 112 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 29 | 115 |
| 2:40.2 | 1,800 | 2:13.5 | 147 | 806 | 28 | 117 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 28 | 118 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 31 | 137 |
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Workout Graph
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