Espen Schaathun 5000m SkiErg
5,000
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Stroke Count | 978 |
| Drag Factor | 89 |
December 21, 2024 13:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 707 | 40 | 141 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 40 | 139 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 40 | 139 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 40 | 139 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 41 | 140 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 43 | 149 |
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Workout Graph
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