Espen Schaathun 3000m row
3,000
Meters
13:01.6
Time
2:10.2
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 122 |
January 01, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.6 | 3,000 | 2:10.2 | 158 | 844 | 28 |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 28 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 29 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 28 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 28 |
| 2:32.3 | 3,000 | 2:06.9 | 171 | 889 | 29 |
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Workout Graph
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