George Borges 20000m BikeErg
20,000m
Meters
43:55.2
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 74 |
| Revolution Count | 3288 |
| Drag Factor | 76 |
February 16, 2024 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:55.2 | 20,000m | 2:11.7 | 153 | 826 | 74 |
| 8:33.7 | 4,000m | 2:08.4 | 165 | 868 | 75 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 75 |
| 8:49.7 | 12,000m | 2:12.4 | 151 | 818 | 75 |
| 8:42.0 | 16,000m | 2:10.5 | 157 | 841 | 76 |
| 9:02.8 | 20,000m | 2:15.7 | 140 | 782 | 73 |
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Workout Graph
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