Gary Phillips v50c/2:00r...5 BikeErg
5,484m
Meters
14:08.9
Time
2:34.7
Pace
150
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 24:08.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 80 |
| Revolution Count | 1151 |
| Drag Factor | 91 |
December 03, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.9 | 5,484m | 2:34.7 | 94 | 624 | 80 | |
| 5:06.5 | 1,877m | 2:43.2 | 80 | 576 | 78 | |
| r: 2:00 | 372m | |||||
| 3:47.6 | 1,480m | 2:33.7 | 96 | 631 | 83 | |
| r: 2:00 | 58m | |||||
| 2:50.6 | 1,108m | 2:33.9 | 96 | 629 | 83 | |
| r: 2:00 | 40m | |||||
| 1:48.1 | 722m | 2:29.7 | 104 | 658 | 85 | |
| r: 2:00 | 48m | |||||
| 0:36.0 | 297m | 2:01.2 | 197 | 976 | 73 | |
| r: 2:00 | 72m | |||||
| r590m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.