Gary Phillips v50c/2:00r...5 BikeErg
5,484
Meters
14:08.9
Time
2:34.7
Pace
150
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 24:08.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 80 |
| Revolution Count | 1151 |
| Drag Factor | 91 |
December 03, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.9 | 5,484 | 2:34.7 | 94 | 624 | 80 | |
| 5:06.5 | 1,877 | 2:43.2 | 80 | 576 | 78 | |
| r: 2:00 | 372 | |||||
| 3:47.6 | 1,480 | 2:33.7 | 96 | 631 | 83 | |
| r: 2:00 | 58 | |||||
| 2:50.6 | 1,108 | 2:33.9 | 96 | 629 | 83 | |
| r: 2:00 | 40 | |||||
| 1:48.1 | 722 | 2:29.7 | 104 | 658 | 85 | |
| r: 2:00 | 48 | |||||
| 0:36.0 | 297 | 2:01.2 | 197 | 976 | 73 | |
| r: 2:00 | 72 | |||||
| r590 |
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Workout Graph
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