Gary Phillips v4:00/2:00r...5 BikeErg
8,388m
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,832m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 89 |
| Revolution Count | 1782 |
| Power/kg | 1.43 |
| Drag Factor | 35 |
December 06, 2023 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,388m | 2:23.0 | 120 | 711 | 89 | |
| 4:00.0 | 1,624m | 2:27.7 | 108 | 673 | 86 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 1,665m | 2:24.1 | 117 | 702 | 89 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 1,693m | 2:21.7 | 123 | 722 | 90 | |
| r: 2:00 | 84m | |||||
| 4:00.0 | 1,686m | 2:22.3 | 121 | 717 | 90 | |
| r: 2:00 | 109m | |||||
| 4:00.0 | 1,720m | 2:19.5 | 129 | 743 | 91 | |
| r: 2:00 | 87m | |||||
| r444m |
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Workout Graph
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